Turkish Get-Ups Will Never Not Look Stupid But Here’s Why They’re AwesomeUploader: Tygorisar 4 years ago Subscribe 9
When the body is confident you can stabilize the load overhead safely it will allow you to get it there. Load creates motor patterns and with the get up involving so many different muscles and movements, it reinforces the corrective work just done. About the Author Tom Coffey is a former Army Ranger, professional personal trainer, and avid consumer of all things bourbon. Instead of holding the weight over your head drop a sandbag across one shoulder and stand up with it.